Monthly Archives: March 2022

The omega-3 fatty acids DHA and EPA are crucial for brain health through all stages of life

The long-chain omega-3 fatty acids DHA and EPA contribute to many aspects of brain health, DHA provides structure to the membrane and is involved in signalling, connectivity between cells, and neurotransmitter production, among other important actions. EPA and DHA have some common functions and some distinctive ones. DHA is most often associated with brain development, […]